Certain foods have been shown to improve brain function, protect against age-related cognitive decline and encourage clarity and focus....

Here are the first 3 ideas. 1. Hydrate: It may seem like a simple recommendation, but our bodies require water for everything we do....

Q: I have recently been diagnosed with cancer. How can Naturopathic Medicine help me? A: Over 80% of people with cancer are choosing to...

What is a food allergy? Patients often ask me – “what is a food allergy?” Or “what is a food sensitivity?” Is that the same as a food...

1) Workout first thing in the morning before you start your day. Then, you will have no excuse later in the day. 2) Be more active –...

Besides rebalancing hormones, simple modifications in posture, habits, thought, and behaviour often go a long way toward reducing...

What is BPA and how is it harmful? Bisphenol A (BPA) has been reported in the news as causing health problems in humans. Unfortunately,...

What is Chelation therapy? Chelation therapy is an intravenous treatment used in conventional and alternative medicine for the purpose of...

Bioidentical hormone therapy is the process of replacing human hormones that have naturally declined.

Let Go of Smoking, Drinking and Processed Meats There are two definitive things to avoid to help with male fertility – smoking and...

As women enter their menopausal years, they face a difficult decision.