Certain foods have been shown to improve brain function, protect against age-related cognitive decline and encourage clarity and focus....

What is a food allergy? Patients often ask me – “what is a food allergy?” Or “what is a food sensitivity?” Is that the same as a food...

1) Workout first thing in the morning before you start your day. Then, you will have no excuse later in the day. 2) Be more active –...

Besides rebalancing hormones, simple modifications in posture, habits, thought, and behaviour often go a long way toward reducing...

What is BPA and how is it harmful? Bisphenol A (BPA) has been reported in the news as causing health problems in humans. Unfortunately,...