Certain foods have been shown to improve brain function, protect against age-related cognitive decline and encourage clarity and focus....

What is a food allergy? Patients often ask me – “what is a food allergy?” Or “what is a food sensitivity?” Is that the same as a food...

1) Workout first thing in the morning before you start your day. Then, you will have no excuse later in the day. 2) Be more active –...

Let Go of Smoking, Drinking and Processed Meats There are two definitive things to avoid to help with male fertility – smoking and...