Lesser-Known Food for Brain Health

Certain foods have been shown to improve brain function, protect against age-related cognitive decline and encourage clarity and focus. Foods that are rich in essential brain nutrients can protect against various mental disorders now and degenerative brain diseases in the future.

1. Celery

Contains luteolin, a plant compound to reduce brain inflammation and prevent memory loss.

2. Crab

Provides phenylalanine, an amino acid for the production of the brain stimulating neurotransmitter dopamine, and it may also help to in Parkinson's disease.

3. Garbanzo Beans

A great source of magnesium citrate to improve blood flow and helps brain cell receptors transmit messages faster.

4. Red Meat

Should be eaten rarely, but is an important source of Vitamin B12 essential for optimal brain health.

5. Curcumin

Improves memory and helps new brain cells to grow through neurogenesis.

6. Nuts

Especially walnuts, because of the plant based Omega 3 fats, antioxidants and phytosterols that can boost brain function and healing.

7. Coffee and Dark Chocolate

Caffeine and antioxidants in dark chocolate with at least 70% cacao is best to help Alzheimer's patients.

8. Coconut Oil

Extra virgin coconut oil is very healthy with no cholesterol or trans-fats, and is a natural anti-inflammatory which helps to support memory as people age.

9. Beets

This root vegetable supplies iron, reduces inflammation and increases blood flow to the brain. The natural nitrates in beets as well as antioxidants make beets a highly nutritious brain food.

10. Bone Broth

Has healing nutrients to reduce inflammation in the joints, digestive tract and the brain. Bone broth has high levels of collagen as well as the amino acids glycine and proline which can improve memory.

If you want to know which foods are beneficial for you, let’s book you in for your food sensitivity testing at the clinic.